Released 4/2024
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 32m ) | Size: 1.9 GB
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
rapidgator
https://rapidgator.net/file/4881518a6b14a69583011f218ca3fdc6/xikxiJBS__Yourtraini_MEGADDL.NET.part1.rar.html
https://rapidgator.net/file/2c9d29582d7fe5197266398ea74ffbf9/xikxiJBS__Yourtraini_MEGADDL.NET.part2.rar.html
ddownload
https://ddownload.com/2hpxmcr467a1/xikxiJBS__Yourtraini_MEGADDL.NET.part1.rar
https://ddownload.com/9t06p0fa78h4/xikxiJBS__Yourtraini_MEGADDL.NET.part2.rar
nitroflare
https://nitroflare.com/view/092E97A4E766F09/xikxiJBS__Yourtraini_MEGADDL.NET.part1.rar
https://nitroflare.com/view/9B4F952EDE7E0F1/xikxiJBS__Yourtraini_MEGADDL.NET.part2.rar
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