Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos [Audiobook]

English | ASIN: B0C1TBR82B | 2023 | 7 hours and 58 minutes | M4B@64 kbps | 229 MB

Overwhelmed Overscheduled Want to access the benefits of yoga, but cant seem to make it to the mat Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful and real" (Elena Brower) guide is a must-listen for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but lets be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you’re not making it to the mat, the problem isnt youits the yoga youre practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos. Grounded in the wisdom of yogas original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether youre a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.