English | 2010 | pages: 272 | ISBN: 0470554703, 1630262404 | EPUB | 0,6 mb
From one of the world’s leading experts on health and skin care – a revolutionary guide that will help you look and feel ten years younger
He has been called one of the Best Forward-Thinking Doctors (Vogue magazine) and acclaimed as a Beauty Genius (Elle magazine). Howard Murad, M.D., FAAD is one today’s foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.
The Water Secret will
Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
Explain how damaged cells that leak water can sabotage your looks
Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
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