The Beginner's Intermittent Fasting Bible: How to Lose 50lbs in 30 Days with 18 Simple Rules

Are you ready to transform your life and body in just 30 days "The Beginner’s Intermittent Fasting Bible" is not just another diet bookit’s a life-changing blueprint backed by the author’s personal journey of losing 50lbs in a single month.
Real-Life Adaptability
This guide is perfect for busy parents, professionals, and anyone juggling multiple responsibilities. Its 18 simple rules are easy to integrate into your daily routine, no matter how hectic it gets.
Science Meets Experience
Each chapter combines scientific insights with practical experience, providing you with a well-rounded understanding of intermittent fasting’s benefits and pitfalls. Don’t just follow the crowd; understand why and how intermittent fasting can work for you.
Comprehensive and Caring
In addition to the basics, this book goes the extra mile by addressing common misconceptions, setting realistic goals, and offering troubleshooting tips. It even delves into emotional aspects like managing stress levels and staying motivated.
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