Ten Times Calmer: Beat Anxiety and Change Your Life by Kirren Schnack

English | ISBN- 9781250341266 | 416 Pages| EPUB | 3.9 MB

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isnt here to stay. Whether youre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help youve been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what youre going through and change how youre feeling and it might just be easier than you think.