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Peak Form Health Challenge


Published 11/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.43 GB | Duration: 1h 30m


Get your life back.

What you’ll learn
Boost energy
Lose weight
Increase vitality
Reverse chronic conditions

Requirements
No requirements

Description
I’m Eric Morrison. I was born on October 24th, 1966. Do the math. I’m fairly old by human standards. But at this age, I am currently at my peak form; the very best physical and mental shape I’ve ever achieved in my entire life. I am a health coach, biohacker, author and avid researcher. I’ve arrived here by using myself as a human guinea pig. However, scientific data most definitely exists in favor of the work I’ve done. But it is mostly suppressed and must be dug for. Peak Form Health has been created as a means of getting my research and findings before the public.Operating on the premise that no one can take on a restrictive diet all at once and succeed, the Peak Form Health Challenge has been designed to systematically guide students through an eating plan that works in 21-day cycles and takes them as far as they want to go to the best life possible. It is a strategic plan that informs as well as guides students through the changes they can expect to see in the steps along the way. Completely achievable results with this incremental program. Start your journey today. Get your life back.

Overview
Section 1: Peak Form Health Challenge

Lecture 1 Introduction

Lecture 2 Gluten

Lecture 3 Sugar

Lecture 4 Starch

Lecture 5 The Ketogenic Diet

Lecture 6 Zero Carb Eating

Lecture 7 Other Considerations

Lecture 8 Conclusion

Everyone seeking total body wellness

HomePage: https://www.udemy.com/course/peak-form-health-challenge/
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