Making Space: How to Live Happier by Setting Boundaries That Work for You by Jayne Hardy

English | ISBN- 9781615197248 | 204 Pages| EPUB | 3.5 MB

Let healthy boundaries define the space where you can truly thrive.
Boundaries may not sound like the key to freedombut when our boundaries are fuzzy or missing, we often end up fenced in by others wants and needs. If you say yes when your energy is MIA and your to-do list is overflowingif you jump when your email pings well after dinner or let your partners or kids schedule rule your daynow is the time to reclaim some space! Making Space will clear the way for what you needand for what you want. With this relatable, compassionate guide, youll create strong boundaries around work, home, relationships, and more: Face the fear of rejection and let go of stress. Prioritize sleep and boost your overall health. Build self-esteem and get back in touch with you. Assert yourself with kindness and confidence! Were all worthy of boundaries that keep us safe, happy, and healthy. You get to take up space, too!