Low carb is lekker by Ine Reynierse

English | 2015 | pages: 211 | ISBN: 143230478X | PDF | 52,6 mb

Low carb is Lekker is the brainchild of In Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her decarbed versions of South Africa s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some all-time family favourites (think bobotie, mac n cheese and curry and rice ), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mum for mums who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.