Increasing Your Happiness

Published 11/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1012.42 MB | Duration: 1h 41m

Being happy, or happier, at work, home and everywhere else

What you’ll learn
Increase happiness in the workplace
Better relate with others
Think more positively
Take action towards happiness
Important Skills and Knowledge to become happier in all aspects of life
See things in a new light to help you through life
How to develop Happiness Habits

Requirements
Your willingness to learn, and the desire to becoming happier.

Description
Embark on a transformative journey with our comprehensive course designed to cultivate joy in all facets of your life. As you progress, you’ll gain a profound understanding of happiness’s true essence. We equip you with the insights and tools necessary to embody the version of happiness that resonates with you. Tailor the course’s rich content to navigate life’s myriad landscapesfrom the workplace to the comforts of home and all the moments in between. You’ll emerge with the acumen to assess your circumstances critically and the versatility to employ various happiness strategies taught within the course.Our learning objectives are clear-cut and aimed at empowering you to:Enhance joy in your professional lifeForge deeper connections with those around youCultivate a positive mindsetProactively pursue your happinessThe curriculum includes:Acquiring pivotal Skills and Knowledge for a joyful existenceReframing perspectives for a fulfilling journey through lifeEstablishing ‘Happiness Habits’ for sustained well-beingPlus, a trove of additional insightsThe course package is enriched with:An accompanying Audiobook for learning on-the-goA training manual (Ebook) for a deeper diveOver 18 practical Worksheets for hands-on applicationExclusive session with a globally acclaimed communication expertA complimentary personality assessment to personalize your happiness blueprintHappiness is an internal state, subtly profound and intimately tied to your reactions to everyday occurrences. Join us to redefine happiness and sculpt a life that feels as good on the inside as it perhaps looks to others.

Overview
Section 1: Introduction

Lecture 1 What this course is about

Lecture 2 Getting started

Lecture 3 What you will learn + Content

Section 2: Plan Ahead for Happiness

Lecture 4 Developing habits that get your workday off to the right start

Lecture 5 Review of this Module 2

Section 3: Planning Your Day

Lecture 6 Simple habits to help being happy all day long

Lecture 7 Review of this Module 3

Section 4: Relating to Others

Lecture 8 Learn how to related to others