How To Take 30 Days Off Drinking Alcohol Easily

Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 188.78 MB | Duration: 0h 49m

Using The Abundance Approach

What you’ll learn
Introduction: What is the Abundance Approach
What have you been seeing as the benefits and consequences of drinking alcohol
How do pleasure and pain control behaviour
When and Why have you been drinking and how has this been feeing for you
What accountability and boundaries do you need to set up for yourself to move forward
How does alcohol use your neurochemistry to create a false reality
How can I use rituals and routines to break my cycle of behaviour with alcohol
Creating a plan for your next steps moving forward

Requirements
None

Description
In this course, Anneka guides you step by step to understand what has been getting in the way of letting go of alcohol previously. Using tried and tested methods used with hundreds of clients, Anneka combines psychology, neuroscience and her personal experience to enable you to stop drinking in an enjoyable way that does not involve willpower.The course guides you through unpicking how you perceive alcohol, and working out which of these perceptions are true and which are not. You gain insights into how our perception of pleasure and pain dictate the things that we are motivated to do and how you can use ritual and routine to help you to break out of the cycle that you are currently in.You will learn how to navigate emotions differently, without numbing them in a way that allows you to use your emotions as an emotional guidance system to get more of what you want. By the end of the course, you will understand the route map for making more permanent changes if this is something that you wish to do moving forward.There are no fear tactics used in this course; scaring ourselves about the harmful effects of alcohol does not work. Instead, this course equips you with the insight as to how alcohol has been manipulating you and tools you need to move forward.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Lecture 2

Lecture 2 What have you been seeing as the benefits and consequences to drinking

Section 3: Lecture 3

Lecture 3 How do Pleasure and Pain control your behaviour

Section 4: Lecture 4

Lecture 4 When and Why have you been drinking and how has this been feeling for you

Section 5: Lecture 5

Lecture 5 Identifying what accountability and boundaries you need to set up for yourself

Section 6: Lecture 6

Lecture 6 How does alcohol affect your neurochemistry and create a false reality