Herbalism: Adaptogens For Stress Relief

Published 11/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 52m

Relaxing Anxiety of the Mind & Nerves

What you’ll learn
Know general dosing guidelines
Know where to source quality herbs
Know which types of herbal remedies are available
Know an important herb that has been used for liver health
Know some herbs that are used for adrenal health
Know some herbs that are used for nervous system health

Requirements
Be interested in natural health and taking responsibility for your health.

Description
Having a calm and focused mind is so important for overall health and wellness. When we get bogged down by chronic stress, worry, and anxiety, we suffer – physically, mentally, and emotionally. Thankfully, we have ways of supporting a calm and relaxed nervous system so that create and maintain wellness. There are many herbs that have traditionally been used as adaptogens for mental health and wellness, and in this course we discuss some of the best ones. In this course we cover the basics, such as where to source quality herbs, the various types of herbal remedies that are commonly used, and general dosing guidelines for tonic or long-term use.Then we cover herbs that are traditionally used to support a calm and relaxed mind, and to adapt our mental functions to a healthier version. Some herbs do this through supporting proper liver function, others by normalizing adrenal function, and still others by supporting the nervous system and mind directly.At the end of this course, there is a downloadable Quick Guide PDFwith notes from the entire course so that you can refer back to the information as often as you need! Ihope you will join me in this course so that you can start taking the steps today to support strong mental focus with a calm nervous system.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Important Notes To Get Started

Lecture 2 Sourcing Quality Herbs

Lecture 3 General Dosing Guidelines

Lecture 4 Types of Herbal Remedies

Section 3: Adaptogenic Herbs For Stress Relief

Lecture 5 Herb 1

Lecture 6 Herb 2

Lecture 7 Herb 3

Lecture 8 Herb 4

Lecture 9 Herb 5