Develop & Master Your Intuition Using The Subconscious Mind

Published 11/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.41 GB | Duration: 1h 10m

Learn how to use science-based somatic(body) based techniques to connect with yourself to heal and make good decisions.

What you’ll learn
Stop overthinking and slow down racing intrusive thoughts
Know whether a decision is right or wrong for you
Use effective tools to help you set healthy boundaries and say no unapologetically
Heal yourself and attract wonderful things in your life moving forward
Get to know yourself, your intuition, and your body.
Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAP
Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers.
Expertly use your own intrinsic motivation to get whatever you want in life.

Requirements
No experience required. Beginners welcome.

Description
You know how important it is to listen to our gut and trust our intuition BUT… how do we actually do thisThis course is going to show you exactly how!How would your life change if you trusted yourself more Don’t know about you, but when I trusted myself more, I started making more money, having more satisfying relationships, and naturally made health lifestyle choices.Don’t you want that tooThis value packed course contains simple exercises that only take 10 minutes per day while increasing the quality of your life. Do you want to know how to:Stop overthinking and slow down those racing intrusive thoughtsUse effective tools to help you set healthy boundaries and say no unapologeticallyHeal yourself and attract wonderful things in your life moving forwardThen this course, is right for you!How the course flows:Get to know yourself, your intuition, and your body. Learn how to make decisions using your intuition and find your unique gradient when it comes to making decisions.Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers.Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAPExpertly use your own intrinsic motivation to get whatever you want in life.This course is what I give my exclusive 1:1 clients while working together to ensure that they have lasting results. This is what they have accomplished after putting these tools in action:Communicated better with their spouseQuit an unfulfilling job and start a new businessConsistently went to the gym with incredible changes in their physiqueGot back together with a partner and have a stronger relationshipMade the most money in one year from their jobHealed childhood wounds and traumaBecame motivated to start the dayIwant you to have all of these as well. When you apply the tools on a consistent basis, this is possible for you too!

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Body Attunement: The Basic Principles

Lecture 2 Introduction

Lecture 3 YES

Lecture 4 Reflection: YES

Lecture 5 NOT YES/NO

Lecture 6 Reflection: Not Yes/NO

Lecture 7 Practical Examples for Real World Execution

Section 3: Body Attunement: The Gradient System

Lecture 8 Introduction

Lecture 9 Action Item: How to Find Your Special Gradient Part 1

Lecture 10 Action Item: How to Find Your Special Gradient Part 2

Lecture 11 Action Item: How to Find Your Special Gradient Part 3

Lecture 12 Reflection: What is Your Body Telling You

Lecture 13 Action Item: Putting the Gradient Together

Section 4: Body Attunement: Practical and Real Life Applications

Lecture 14 Introduction and Grounding Exercise

Lecture 15 Warm Up

Lecture 16 Using Our Intuition: Test the Truth of Our Beliefs

Lecture 17 Using Our Intuition: Make Daily Decisions (Big or Small)

Lecture 18 Using Our Intuition: Energy Levels

Lecture 19 Using Our Intuition: Emotions like Happiness and Anger

Lecture 20 The Power of Asking Ourselves Questions and Putting it All Together

Section 5: Core Distressing Emotions

Lecture 21 Recognizing Your Triggers

Lecture 22 Intro to the Emotional Scales

Lecture 23 Reflection: Emotional Scales

Lecture 24 The Ranking System

Lecture 25 Action Item: Your Unique & Dynamic Emotional Scale

Lecture 26 The Top 3 and Bottom 3

Lecture 27 Real Life Applications

Lecture 28 What to Do When a Trigger Happens in the Moment

Section 6: Core Drivers

Lecture 29 Introduction

Lecture 30 Action Item: Your Unique and Dynamic Driver Scale

Lecture 31 Reflection: The Top 3 and Bottom 3

Lecture 32 Understanding the Driver of Our Behaviours

Lecture 33 Real Life Application: Setting Boundaries

Lecture 34 Real Life Application: Honouring Yourself

Lecture 35 Putting in all Together: Applying these Skills in Daily Life

Professionals who want to use their intuition to guide their decisions,People who want to heal themselves and take control of their life,People who are committed to learning and understanding themselves,People who have undergone life challenges and want to trust themselves more

HomePage: https://www.udemy.com/course/master-your-intuition-using-the-subconscious-mind/
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