Delicious Low-Carb Recipes for Optimal Nutrition: Unlock the Secrets of the Kitchen with this Amazing Low Carb Cookbook

English | April 15, 2023 | ISBN: N/A | ASIN: B0C2MBPJGD | 68 pages | EPUB | 12 Mb

Whether it is through the internet or some other kind of media, you have likely heard about the many advantages of low-carb diets. It’s important to understand that the low-carb diet is genuine, works, and is here to stay. You may thank a diet heavy in protein and fat and low in carbohydrates for the longevity and good health of the people of the Middle Ages and the Stone Age.

Researchers have shown that a person’s inability to shed excess pounds has less to do with how much food they consume and more to do with the high-carb components of their diet, which allow their bodies to continue accumulating excess glucose. In order to shed pounds, sticking to a low-carb diet is essential since it causes the body to produce glucose from stored fat.