Closer Together: Knowing Ourselves, Loving Each Other [Audiobook]

English | ASIN: B0C5FTVBV1 | 2024 | 8 hours and 55 minutes | M4B@64 kbps | 256 MB

Sophie Grgoire Trudeau invites listeners on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grgoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we’re willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three.
Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Mat, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Huntto name just a fewas she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others. Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide listeners as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.