Beginning Squash Skills And Drills

Published 1/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 884.29 MB | Duration: 0h 39m

featuring Coach Roy Ollier

What you’ll learn
Master Squash fundamentals: Learn rules, scoring, and essential techniques for a solid foundation in the game.
Perfect serves and returns: Hone your skills in delivering effective serves and strategic returns on the Squash court.
Develop game strategy: Gain insights into tactical approaches, simulated games, and overall strategies to outmaneuver opponents.
Comprehensive fitness: Enhance your physical conditioning with targeted warm-ups and practice routines for peak Squash performance.

Requirements
There are no prerequisites for taking this course.

Description
Embark on an exhilarating journey to master the game of Squash with the unparalleled guidance of top professional player Roy Ollier. This comprehensive instructional resource serves as a beacon of knowledge, offering a detailed exploration of every facet of Squash to enhance your skills and elevate your gameplay. Whether you are a novice or a seasoned player, Roy Ollier’s expert insights provide invaluable tips and strategies to refine your technique and strategy on the court.The content delves into various critical aspects of Squash, ensuring a holistic learning experience. Topics covered include the fundamental rules and scoring system, insights into essential equipment, effective warm-up routines, mastering basic techniques, perfecting serves and returns, structured practice routines, engaging simulated games, and a profound understanding of game strategy. This wealth of information caters not only to beginners looking to grasp the fundamentals but also to experienced players and coaches seeking to finesse their approach.At the heart of this instructional masterpiece is Roy Ollier, a distinguished squash professional with a remarkable career spanning over 35 years. Boasting a repertoire of more than 100 tournament victories, including the prestigious Australian, U.S, and Canadian Masters Championships, Ollier’s prowess on the court is unparalleled. Having competed against seven World Champions, Ollier brings a wealth of experience to the coaching realm, where he has imparted his knowledge to players of all levels, from beginners to some of the world’s best players and National Teams. Unleash your potential and elevate your Squash game with the guidance of a true master of the sport.

Overview
Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Rules and Scoring

Lecture 3 Equipment

Lecture 4 Basic Techniques

Lecture 5 Warm Up

Lecture 6 Serves and Returns

Lecture 7 Practice Routines

Lecture 8 Half Court Game

Lecture 9 Ghosting

Lecture 10 Playing the Game

Lecture 11 Closing Comments

This course is tailored for individuals eager to delve into the world of Squash. It caters to beginners seeking foundational knowledge, as well as experienced players and coaches aiming to refine techniques, strategies, and overall gameplay. Whether you’re new to the sport or a seasoned enthusiast, the content provides valuable insights to elevate your Squash skills and enjoyment of the game.

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