Beachbody – Dig Deeper

Shaun T | Duration: 20:18 h | Video: H264 1280×720 | Audio: AAC 44,1 kHz 2ch | 13,7 GB | Language: English

Build the body youve always wanted, become mentally unstoppable, and discover what its like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T.

Is DIG DEEPER Right For Me

DIG DEEPER and weightlifting provide lasting benefits and resultsno matter where youre starting from or what your goals are. Its intense, all-out strength training, designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat, to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change the way you lookand feel.

Youre ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. With Shauns passion for helping others succeed, he makes lifting approachable and rewarding.

What Are the DIG DEEPER Workouts Like

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. Youll focus on each training style 4 weeks before moving on to the next Collection.

Additionally, theres an optional 4th collectionNo Excusesfor when youre in a hurry.

Collection 1: Dynamic Circuits Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina.

Collection 2: Sculpt & Define Lift heavier with lower reps using supersets and time under tension to build muscles and definition.

Collection 3: The Build Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle.

There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

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Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind BODi megahits such as FOCUS T25, Transform :20, INSANITY, CIZE, and LETS GET UP! Whether youre new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Shaun will push you to work your hardest and show you just how much youre capable of.

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