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Be Your Own Coach Express! To Uncover Your Inner Superhero


Published 11/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 30m


You can achieve more than you ever thought possible.

What you’ll learn
Gain the ability to deeply recognize your personal values, passions and goals and determine a life purpose accordingly.
By identifying your motivation sources, get an idea about how you can use these motivations to achieve your goals.
By adopting a growth mindset, you become more resilient in overcoming the challenges and obstacles you may face.
Become more productive and successful by learning the habits of effective & successful people and adapting these habits to your own life.

Requirements
None

Description
Good Day Dear My FriendThroughout history, people have had little need to manage their careers but times changed. Today we should learn how to manage and develop ourselves. It may seem obvious that people achieve results by doing what they are good at and working in ways that suit their abilities, but according to Drucker, few people know their core strengths, let alone capitalize on them.This course aims to give participants a comprehensive understanding of discovering their potential, determining who they want to be or what they want to do, and the new habits they can develop to reach their best potential. Practical tools and activities to increase personal knowledge are presented throughout the training.We must place ourselves where we can make the greatest contribution to our organizations and communities. Throughout our 40-plus years of work, we must remain mentally alert and engaged, which means knowing how and when to change what we do.With this course, participants become coaches of their own lives and make plans to live a more satisfying, motivating and meaningful life.This course is the perfect start for those who want to embark on a personal development journey but are short on time. We’ll cover the highlights and key concepts, ensuring you leave equipped with the tools to start coaching yourself towards personal and professional success. Think of this as your high-impact, high-energy introduction to becoming the most effective new version of you.We aim for participants to achieve the following: Gain the ability to deeply recognize your personal values, passions and goals and determine a life purpose accordingly. Identify your sources of motivation and get ideas on how you can use these motivations to achieve your goals. By adopting a growth mindset, you will be more resilient in overcoming the challenges and obstacles you may encounter. Become more productive and successful by learning the habits of effective and successful people and adapting these habits to your own life.Ali

Overview
Section 1: Introduction

Lecture 1 Welcome

Lecture 2 Disclaimer and Be Your Own Coach Course Content

Lecture 3 Course Flow in 4MAT

Lecture 4 Warming Exercise

Section 2: Why You Should Care about Personal Development Plan (PDP)

Lecture 5 Why Should You Care about PDP

Lecture 6 Role of PDP in Early Adulthood – Transition from Student to Business Life

Lecture 7 Role of PDP at Mid Life – Work

Lecture 8 Role of PDP at Later Adulthood (50s and beyond)

Lecture 9 Key Considerations You Should Keep in your mind re PDP

Lecture 10 Life’s greatest adventure is Personal Development

Section 3: Know Yourself

Lecture 11 Start Your PDP by Knowing Yourself

Lecture 12 PDP Template Introduction

Lecture 13 Total Person Analysis

Lecture 14 Know Your Personality Better Exercise

Lecture 15 Find Out How Others See You and Johari Window

Lecture 16 Find Your Personal Values with a Quick Exercise

Lecture 17 Flow Mode: Why It is critical in Personal Development

Section 4: Who Do You Want to Be and What Do You Want to Do

Lecture 18 Find Your Passion with Adam Leipzig 5 Questions

Lecture 19 Adam Leipzig Talk Extract (5mins)

Lecture 20 Passion Statement Examples

Lecture 21 Define Your Personal and Professional Goals with OKR Method – Introduction

Lecture 22 OKR Ted Talk by John Doerr: Why the secret to success is setting the right goal

Lecture 23 How to define your Personal OKRs for Your PDP

Lecture 24 PDP Goal Planning Template and 70-20-10 Learning Model

Lecture 25 Learn What Motivates You Most – Introduction

Lecture 26 Dan Pink Ted Talk Extract: What truly motivates us Motivation Puzzle

Lecture 27 McClellands Human Motivation Theory and How to Determine What Motivates Us

Section 5: Develop New Habits and Skills to Accelerate Your PDP Success

Lecture 28 What is Growth Mindset

Lecture 29 Growth Mindset Assessment to learn Your Current Status

Lecture 30 Dr Carol Dweck Explain Growth Mindset & Power of YET

Lecture 31 5 Suggestions to Switch to Growth Mindset

Lecture 32 How to Use Our Time and Resources Efficiently: Eisenhower Matrix

Lecture 33 How to Improve Our Social Capital Relationship Test

Lecture 34 How to Improve Our Energy and Health

Lecture 35 100 Hour Rule – Consistency Matters

Section 6: Develop your action plan to uncover your potential

Lecture 36 It is always about your next move, no matter where you are in your life

Lecture 37 Dont Forget to Complete Your PDP Templates

Lecture 38 Homework

Lecture 39 Final Advices from Ali

Anyone who would like to develop herself/himself to live a more satisfying, motivating and meaningful life.

HomePage: https://www.udemy.com/course/be-your-own-coach-express/
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