Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts, Chair Yoga

English | August 24, 2023 | ISBN: N/A | ASIN: B0CGM8MBKF | 294 pages | EPUB | 42 Mb

Unlock the Secrets to Age-Defying Balance & Vitality: The Senior’s Guide to Regaining Control & Joy!

Two manuscripts in one book

1 Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
2 Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

Are you longing to recapture the youthful balance you once had Do you feel hindered by the loss of muscle mass and balance issues, limiting your zest for life Fear not! This groundbreaking book is here to transform your golden years into an era of renewed strength and confidence!

Enhanced with custom-made, exclusive images for every exercise, this guide offers visual clarity alongside step-by-step, easy-to-follow instructions to make each movement accessible and enjoyable.